This park is located right across the street from our LBD PCN office and provides a great, quiet spot to go for a picnic or to enjoy you lunch, as our staff often does when it is nice outside. There are picnic tables located throughout the park and the huge trees provide shade in the hot summer months.
Our LBD PCN Exercise Specialist, Corinne Cutler, enjoys practicing pilates in the park. This is such a nice, open, quiet location, any type of physical activity can be done here:
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Friday, October 26, 2012
Outdoor fitness equipment
The City of Leduc has provided a variety of outdoor exercise equipment, free for public use. Please read the instructions on each piece of equipment prior to use.
Media release announcing new equipment.
This equipment is located south of the tennis courts and walking track just off of Corinthia Drive. Click our map to see the location.
LBDPCN Exercise Specialist, Corinne Cutler, demonstrates the outdoor equipment. Click on each image to see larger.
Arm press vertical
Chin Ups
Gazelle
seated twist
Media release announcing new equipment.
This equipment is located south of the tennis courts and walking track just off of Corinthia Drive. Click our map to see the location.
LBDPCN Exercise Specialist, Corinne Cutler, demonstrates the outdoor equipment. Click on each image to see larger.
Arm press vertical
Chin Ups
Gazelle
seated twist
Please consult your family physician before undertaking any new physical activity.
Promotional Poster #2
Poster 2 (below) of our 4 part series of posters ran in this week's Leduc Representative newspaper. Look for these posters in all local family physician clinics. For more information about the program, please see our website or talk to your LBD PCN family physician.
Wednesday, October 24, 2012
The Prescription
If you are interested in the Prescription to Get Active program, your LBD PCN family physician can prescribe the intensity, duration and frequency of activity you require in order to prevent or manage chronic conditions. This is what the prescription for the Leduc area looks like (click image to enlarge):
We have designed prescription pads specific to the Beaumont and Devon/Calmar as well. By taking this prescription to the Leduc Recreation Centre or S&D Aqua-Fit Centre in Beaumont, patients are entitled to a FREE, 1-month membership at either facility, a fitness centre orientation, and individual program designed at the facility, a tour of the centre and an information package.
At the Leduc Recreation Centre, the Prescription to Get Active membership will give you full access to:
- the fitness centre
- drop-in programs, including aquatic and fitness activities
- aquatic centre
- walking track
- drop-in leisure opportunities
At the S&D Aqua-Fit Centre in Beaumont, the membership will include options such as:
- access to the drop-in or registered fitness classes
- aquatic centre
- fitness centre
If you would like to access this program, please see your LBD PCN family physician.
For more information on the Prescription to Get Active program to view the international media attention this program has received, please visit our website.
We have designed prescription pads specific to the Beaumont and Devon/Calmar as well. By taking this prescription to the Leduc Recreation Centre or S&D Aqua-Fit Centre in Beaumont, patients are entitled to a FREE, 1-month membership at either facility, a fitness centre orientation, and individual program designed at the facility, a tour of the centre and an information package.
At the Leduc Recreation Centre, the Prescription to Get Active membership will give you full access to:
- the fitness centre
- drop-in programs, including aquatic and fitness activities
- aquatic centre
- walking track
- drop-in leisure opportunities
At the S&D Aqua-Fit Centre in Beaumont, the membership will include options such as:
- access to the drop-in or registered fitness classes
- aquatic centre
- fitness centre
If you would like to access this program, please see your LBD PCN family physician.
For more information on the Prescription to Get Active program to view the international media attention this program has received, please visit our website.
Prescription to Get Active
The Leduc Beaumont Devon Primary Care Network is partnering with local municipalities in a unique venture where local family physicians prescribe physical activity to patients who they feel would benefit from increased activity.
With each “Prescription to Get Active”, doctors are able to prescribe the intensity, duration and frequency of activity a patient is required to undertake to help in preventing future medical issues such as heart conditions, lung conditions and diabetes.
Regular physical exercise has been shown to improve health and quality of life, as well as significantly reducing the risks of chronic disease, disability and premature death.
In addition to local recreation facilities, there are many free, outdoor locations in our region where the community can participate in increasing activity.
To receive your Prescription to Get Active or for more information on this program, please speak to your LBD PCN family physician.
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